A New Mum’s Guide to Breastfeeding and Pumping Milk

Finding the right balance between breastfeeding and expressing milk can feel overwhelming, especially in those early weeks. Whether you’re building up your milk supply, returning to work, or just looking for more flexibility, combining breastfeeding with pumping can make life a little easier and a lot more manageable.

This guide will walk you through when and how to pump, how to store your milk safely, and which tools can help you on your journey.

Why Combine Breastfeeding with Pumping?

Many mums find that mixing breastfeeding with pumping gives them the best of both worlds. Here’s why:

• Boost Your Supply: Pumping after feeds can help stimulate your body to produce more milk.

• Build a Milk Stash: Expressing and storing milk means someone else can help with feeds when you need rest or when you return to work.

• Ease Engorgement: If your breasts feel overly full or uncomfortable, pumping can bring quick relief.

• More Flexibility: Whether you're out and about or need a break, pumped milk allows for more freedom in your daily routine.

Setting Up a Breastfeeding + Pumping Schedule

There’s no one size fits all routine it depends on your baby’s needs and your own comfort. Here are some helpful guidelines to start with:

1. Morning Pumping

You may notice more milk in the early hours. Try pumping after your first morning feed to take advantage of your body’s natural supply boost.

2. Pump Between Feeds

If your baby feeds every 2–3 hours, try pumping about an hour after a nursing session to avoid overlap and stimulate more milk production.

3. After Feeding

If your breasts still feel full after your baby nurses, pump for another 10–15 minutes. This helps fully empty your breasts, which encourages your body to keep producing milk.

4. Night Pumping

Depending on how often your baby wakes, you might fit in one pump session during the night to maintain or increase your supply.

How Long Should You Pump?

It varies, but here are some general tips:

• Start with 15–20 Minutes: This is a good baseline, especially if you’re double pumping.

• Pump Until Empty: If your flow hasn’t slowed down after 20 minutes, keep going until you feel your breasts are fully emptied.

• Avoid Over-Pumping: Too much pumping can lead to discomfort, oversupply, or clogged ducts. Pay attention to your body’s signals.

What Is Power Pumping?

Power pumping mimics a baby's “cluster feeding” during growth spurts and is a great way to increase your milk supply quickly.

Try this schedule:

• Pump for 20 minutes

• Rest for 10 minutes

• Pump for 10 minutes

• Rest for 10 minutes

• Pump for another 10 minutes

Do this once a day for 3–7 days and you may start noticing an increase in supply within a week.

Must Have Pumping Essentials

Having the right tools can make your pumping journey much smoother and far more comfortable.

1. Wearable Breast Pump

Our nessey Breast Pump is hospital-grade, lightweight, and completely hands free. It fits discreetly in your bra, so you can express milk while you work, relax, or care for your baby no cords, no hassle.

2. Plastic Milk Storage Bags

Storing breast milk properly is just as important as expressing it. Our BPA-free plastic milk storage bags are pre-sterilised and designed for safe, space-saving storage. They’re perfect for freezing flat and easy to label, making feeding on the go or at home more convenient.

3. Silver Nursing Cups

Sore nipples? It’s common especially when you’re just starting out. Our Silver Nursing Cups offer natural healing and protection between feeds, helping to prevent irritation and promote recovery, without any creams or chemicals.

How to Safely Store Breast Milk

Once you’ve pumped, here’s how to store your milk safely:

✅ Label Everything

Include the date and time so you know which batch to use first.

✅ Freeze in Portions

Store 90–120 ml (3–4 oz) per bag to avoid waste and allow for quicker thawing. Leave space in each bag for expansion when freezing.

✅ Follow These Storage Guidelines

• Room Temp (up to 25°C): Up to 4 hours

• Fridge (back of the shelf): Up to 4 days

• Freezer: Best used within 6 months, safe for up to 12 months

Top Tips for Success

• Stay Hydrated & Well-Fed: Your body needs plenty of fluids and calories to make milk. Keep snacks and water nearby!

• Relax Before Pumping: Stress can affect your letdown. Try deep breathing, gentle music, or a warm cloth on your chest.

• Create a Comfortable Setup: A hands-free pump gives you freedom to move while expressing. Pair it with pre-sterilised storage bags for less mess and more convenience.

• Ask for Help When Needed: A lactation consultant can help troubleshoot any issues and give you peace of mind along the way.

Final Thoughts

Combining breastfeeding and pumping can offer flexibility, support milk supply, and help you feel more in control. With the right tools and a bit of practice, expressing milk can become a simple, stress-free part of your routine.

Remember, there’s no perfect way to do this just the way that works for you and your baby. You’re doing great.