Breastfeeding in Public: Confidence, Comfort, and Your Rights

Breastfeeding is one of the most natural and important things you can do for your baby but that doesn’t always make it feel easy, especially when you’re out and about. Many new mums feel unsure about breastfeeding in public for the first time, and that’s completely normal.

The good news? You absolutely can feed your baby wherever you need to. Here's everything you need to know about breastfeeding confidently and comfortably in public.

You Have the Right to Breastfeed Anywhere

In most countries, breastfeeding in public is a legally protected right. This means you’re allowed to feed your baby wherever you’re both allowed to be, whether that’s in a café, on public transport, in a park, or a shopping centre.

If you ever feel uncomfortable or are questioned, know that you’re within your rights to continue. Feeding your baby is not only natural it's necessary.

Tips for Breastfeeding Comfortably in Public

Wear breastfeeding-friendly clothing
Nursing tops, bras, and dresses with easy access can make feeding smoother and more discreet if that’s what you prefer.

Use a breathable nursing cover or wrap
While not necessary, some mums find confidence in using a light muslin cloth or purpose made nursing cover.

Practice at home
If you’re nervous, try feeding in front of a mirror to get used to positions and how much is actually visible (often, it’s less than you think).

Find breastfeeding-friendly spaces
Many shopping centres and cafes offer parent rooms or quiet corners. But remember you are not limited to these.

Stay relaxed
Your comfort helps your baby latch and feed more easily. Focus on your connection with your little one you’re doing something amazing.

Common Concerns (And Reassurance)

“What if someone stares or says something?”
Most people won’t even notice, and many will be supportive. If someone does comment, you can calmly explain you’re feeding your baby or simply ignore them and continue.

“What if my baby cries or fusses?”
It’s completely normal. Take your time, breathe, and know that other parents have been there too.

“Is it unsanitary to feed in public?”
Your breast milk is always clean and safe. Just make sure you’re comfortable and have clean hands, and you’re good to go.

You’re Not Alone

Every mum’s journey is different, but no one should feel ashamed or anxious about feeding their baby in public. The more we see breastfeeding in everyday life, the more normal and accepted it becomes for everyone.

At nessey, we support and celebrate all mums whether you’re breastfeeding, pumping, or doing a bit of both. If you ever need a reliable pump, everyday essentials, or just a bit of support along the way, we’re here for you.

Need help choosing breastfeeding products?
Browse our 'Breastfeeding Collection' or reach out to us anytime at contact@wearenessey.com - we’d love to help.